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Are you noticing frequent mood swings, experiencing sudden shifts in emotions like sadness, happiness, anger, or feeling emotionally numb?

Do you find yourself consistently feeling sad or on the verge of tears without a clear reason?

Have you lost interest or pleasure in activities you once enjoyed, like work or watching your favorite movies?

Do you often feel fatigued or have low energy levels without a discernible cause?

Have you observed changes in your appetite or weight that cannot be attributed to a specific reason?

Are you struggling with sleep, either finding it difficult to sleep or sleeping excessively, yet waking up feeling tired?

Do you harbor feelings of guilt or worthlessness concerning yourself, your life, or your circumstances?

Is concentrating on everyday tasks proving challenging, such as preparing meals or remembering where you placed your keys?

Do you notice increased irritability, leading to sudden outbursts or yelling at others?

Are feelings of hopelessness or pessimism persistently present?

Do you frequently worry about various aspects of life, such as work performance or your child's well-being at school?

Are activities you once enjoyed, like social gatherings or work, no longer bringing you a sense of excitement or enthusiasm?

Do you find yourself encountering sudden moments of panic in your daily life?

Do you often find yourself feeling overwhelmed by stress, perhaps juggling multiple responsibilities at work and home?

Are persistent feelings of tension (eg muscle tension, headaches, frequent muscle stiffness/pain) or anxiety affecting your ability to relax and enjoy daily life?

Have you been struggling to manage stress in your workplace, finding it challenging to meet demands and expectations?

Have past traumatic experiences left a lasting impact on your day-to-day functioning? For an example, constantly thinking about the disagreement you had with your partner weeks ago and still feeling affected by it today? 

Do you experience flashbacks or intrusive memories related to trauma from the past that is affecting you in the present? Such as remembering being yelled at by your previous boss every time you meet your new boss.   

Are you avoiding specific places, people, or activities that trigger memories of past trauma, impacting your social or daily life?

Does constant worry or fear about safety linger in your thoughts, affecting your overall sense of security?

Are you emotionally numb or detached, finding it difficult to connect with your own feelings or those of others?

Do difficulties with concentration, possibly linked to stress or trauma, affect your focus on tasks at hand?

Are sleep disturbances, such as insomnia or nightmares related to stress or trauma, disrupting your rest?

Are physical symptoms like headaches or stomach issues more pronounced during stressful times? 

Have relationships with others become strained due to stress or the lingering effects of trauma? Such as not being able to enjoy your time with loved ones as you are constantly worried about other things. 

Does coping with routine challenges such as doing household chores, going to work and/or caring for others seem increasingly difficult, leaving you feeling emotionally drained?

Are nightmares or distressing thoughts replaying traumatic events in your mind, affecting your peace of mind?

Have activities you once enjoyed lost their appeal due to stress or the aftermath of traumatic experiences? Such as no longer enjoying driving due to a past autovehicle accident. 

Do you feel on edge or easily startled, as if constantly anticipating potential stressors or threats?

Are coping strategies that once brought relief no longer proving effective in managing stress or trauma?

Has stress or trauma taken a toll on your self-esteem and how you perceive your own worth?

Have you experienced an unexpected incident or life event that has left you feeling disoriented or overwhelmed, such as a sudden loss or unforeseen circumstance?

Are you grappling with the bereavement of a loved one, finding it challenging to navigate the complex emotions and adjustments that accompany loss?

Have you recently faced retrenchment or job loss, prompting feelings of uncertainty about the future and your professional identity?

Are you struggling with the loss of an ability or capability that was once a significant part of your life, leading to a sense of frustration or identity shift?

Are your long-held views and values being challenged and changed, creating internal conflict and a need for self-reflection?

Do you find yourself dealing with unhealthy habits and behaviors that you wish to overcome, seeking support to establish healthier patterns?

Do you feel lost in life, lacking direction or meaning, and in need of guidance to rediscover your purpose and find a sense of fulfillment?

Are you navigating various stages of life transition, such as adulthood, changes in relationships, love, starting a family, or raising children, and seeking assistance in managing these transitions?

Are you struggling with low confidence or self-esteem, and looking for ways to build a more positive self-image and self-worth? Such as feeling hesitant to speak up in meetings at work due to self-doubt? 

Are you experiencing a lack of coping skills, making it difficult to manage stressors and challenges in your daily life effectively? For an example, looking ways to manage tight deadlines at work or conflicts in personal relationships. 

Have recent changes in lifestyle, whether due to physical, mental, or environmental factors, left you feeling uncertain and in need of support in adapting to these shifts?

Do you find it challenging to adapt to a new lifestyle or environment, and are seeking assistance in navigating these adjustments?

Are you working towards accepting the changes taking place in your life and developing effective coping strategies to navigate the challenges that come your way?

Bipolar and Related Disorders

Depression

Anxiety 

Anger Management Issues

Sleep Problems

Panic / Phobias

Trauma and Stress Related

Somatic Symptoms Related

Obsessive Compulsive

Eating / Anorexia / Bulimia

Grief

Personality

Disruptive/Impulse Control

Developmental 

Social Issues - Relationship, Career, Communication

Personal Growth

Are you facing challenges within your family dynamics, such as communication issues, disagreements, or strained relationships with family members?

Do you need support in navigating family dynamics to promote a healthier and more positive environment at home?

Are you and your loved ones experiencing difficulties in communication, intimacy, or trust within your relationship?

Do you seek guidance to enhance your connection and overcome challenges to build a stronger and more fulfilling partnership?

Are you grappling with issues in your friendships, such as misunderstandings, conflicts, or a sense of disconnection?

Do you desire support to navigate and improve the dynamics of your friendships for more meaningful connections?

Are there challenges or conflicts in your relationship with siblings that you find challenging to address or resolve?

Do you seek assistance in fostering healthier and more positive connections with your siblings?

Are you facing challenges in your relationship with your child, such as communication barriers or difficulties in understanding each other?

Do you desire support in fostering a more positive and supportive parent-child relationship?

Are you encountering difficulties in your workplace relationships, such as conflicts with colleagues, communication breakdowns, or feeling undervalued?

Do you need assistance in navigating workplace dynamics for a more positive and collaborative work environment?

Do you find it challenging to engage in social interactions, experiencing difficulties in initiating or maintaining relationships with others?

Are social situations causing anxiety or discomfort, and do you seek support in improving your social interactions for enhanced well-being?

Are financial matters causing tension or disagreements in your relationship, and do you seek support in finding constructive ways to manage and discuss finances together? 

Do conflicts arise around household responsibilities, creating tension or resentment, and do you desire assistance in establishing a fair and balanced division of chores? 

Are there challenges in defining and sharing parenting roles, leading to disagreements or confusion, and do you seek guidance in fostering a cohesive parenting approach? 

Is there a lack of satisfaction or communication around sexual intimacy in your relationship, and do you wish to address and improve this aspect for a more fulfilling connection? 

Are you feeling emotionally overwhelmed, struggling to manage intense feelings and seeking support to navigate and understand your emotions better? 

Do you find it challenging to express your thoughts and feelings effectively, leading to misunderstandings or miscommunications in your relationships?

Are you seeking guidance on improving communication skills to foster clearer and more constructive interactions?

When faced with conflicts, do you struggle to cope or manage them in a healthy way, finding it difficult to navigate disagreements without escalating tensions?

Are you looking for strategies to enhance conflict resolution skills for more productive and constructive outcomes?

Are blame and grudges becoming persistent patterns in your relationships, hindering progress and creating tension?

Do you wish to address and transform these patterns to foster a healthier and more positive dynamic?

Is your relationship feeling stagnant or unfulfilling, lacking growth and positive momentum?

Are you seeking support to explore ways to revitalize and enhance the dynamics of your relationship for increased satisfaction and connection?

Do you find it challenging to express your emotions verbally, leading to misunderstandings or an inability to convey your needs effectively in relationships? 

Are conflicts escalating due to a lack of effective communication and resolution skills, making it difficult to navigate disagreements without tension? 

Do you struggle to actively listen to others, leading to misunderstandings or a feeling of being unheard in your relationships? 

Are you hesitant to assert your needs and boundaries in conversations, impacting your ability to communicate effectively and advocate for yourself? 

Are there differences in communication styles between you and your partner, causing misunderstandings or friction in your interactions? 

Do you find it challenging to provide constructive feedback or receive feedback from others, hindering growth and understanding in relationships? 

Are non-verbal cues, such as body language or facial expressions, causing confusion or contributing to misinterpretations in your communication? 

Do defensive responses hinder open communication, making it difficult to address issues without deflection or avoidance? 

Are you finding it challenging to communicate effectively during conflicts, leading to unproductive arguments and emotional distress? 

Is trust eroded due to communication issues, and do you seek support in rebuilding trust through improved and transparent communication?

Is your child or teenager facing challenges with learning, such as difficulties in certain subjects, and do you seek support in addressing and overcoming these obstacles?

Are there behavioral concerns, like aggression, habits, or disturbing actions, that your child or teenager is exhibiting, and do you desire guidance in understanding and addressing these behaviors? 

 Are there signs of developmental delays in your child or teenager, impacting their milestones, and do you seek assistance in promoting healthy development? 

Is your child or teenager experiencing bullying, either as a victim or perpetrator, and do you wish to address and navigate the emotional impact of these experiences? 

Has your child or teenager undergone a traumatic experience, and do you seek support in helping them cope and heal from the emotional aftermath? 

Is your child or teenager struggling with the separation of parents or family conflicts, and do you seek assistance in helping them navigate and cope with these changes? 

Are there challenges in the relationship between siblings, leading to conflicts or tension, and do you desire guidance in fostering a healthier and more positive sibling dynamic? 

For teenagers, are there concerns or challenges in their romantic relationships, and do you seek support in providing guidance and fostering healthy relationship dynamics? 

Are you or your child/teenager facing challenges in adjusting to a new school, home, or environment, and do you seek support in navigating and adapting to these changes? 

Are you or your loved one engaging in self-harm behaviors, and do you wish to address and understand the underlying issues while seeking healthier coping mechanisms? 

Are you or someone you know experiencing social withdrawal, finding it challenging to connect with others, and do you desire assistance in fostering social engagement? 

Are you or someone you know struggling with substance/activity abuse/addiction, and do you seek guidance in addressing and overcoming addictive behaviors for a healthier lifestyle? 

Is a child or teenager refusing to attend school, and do you wish to explore the underlying factors contributing to this behavior while seeking solutions for reintegration? 

Are you facing workplace bullying, experiencing emotional distress, and do you seek assistance in navigating these challenges and fostering a healthier work environment?